On-The-Go Fitness: Resistance Band Legs + Abs
Welcome to my On-The-Go Fitness series!
Here you will find simple exercises that use travel friendly equipment or body weight only, making them easy to do pretty much anywhere!
Resistance bands: Legs + abs
Resistance band workouts are one of my all-time favorite things to do while traveling. They are lightweight, cheap, easy to pack, and offer a huge variety in exercises you can do while on the go.
Here’s the breakdown for this workout:
– Squat Walks + Squat Jumps (10 total)
– Adductor Isolations (right side, left side, together) (10 each)
– Squat Jacks (10)
– Single-Leg Lunge Jump (8 each side)
– Glute Bridges (8)
– Abs: Single-Leg Scissor (6-8 reps each side)
– Abs: Reverse Leg Lifts (6-8 reps total)
** Do this entire circuit 3-5 times through! **
If you’ve mastered these moves then congratulations!
Check out some of my other workouts and get moving =)
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and leave a comment if you worked out today!!
Stay fit my friends,
