Welcome to my On-The-Go Fitness series! Here you will find simple exercises that use travel friendly equipment or body weight only, making them easy to do pretty much anywhere! Resistance bands: Legs + abs Resistance band workouts are one of my all-time favorite

Welcome to my On-The-Go Fitness series! Here you will find simple exercises that use travel friendly equipment or body weight only, making them easy to do pretty much anywhere! Planks Planks are one of my all time favorite workouts. There are so many