Welcome to my On-The-Go Fitness series!
Here you will find simple exercises that use travel friendly equipment or body weight only, making them easy to do pretty much anywhere!
planks
Planks are one of my all time favorite workouts. There are so many variations you can create to target specific muscle groups. All you need is a flat surface. I like to start my sets with a 1 minute plank hold followed by 30 seconds of work, 10 seconds of rest (switching up the variations each time).
If you’ve mastered these planks then congratulations!
You’re ready to move on to advanced planks!
Dont’ forget to
and leave a comment if you worked out today!!
